Individual and Couples Therapy
Individual Therapy
Inner child healing
Relationship and attachment issues
Sexual issues and healing
Anxiety, depression, or emotional regulation
Identity and life transitions
Spiritual awakening and meaning-making
Common areas of focus include:
The Process
Individual psychotherapy sessions provide a private, supportive space for deep emotional processing and self-discovery. Rooted in Emotion-Focused Therapy (EFT) and trauma-informed principles, sessions help clients identify, express, and transform core emotional experiences.
Dr. Kosten thoughtfully integrates astrology, tarot, and somatic awareness (where clinically appropriate) as reflective tools to deepen insight and self-compassion.
The Details
Sessions are offered in person at the Arlington Heights office. Sessions are 55 minutes in length and frequency is collaboratively determined based on client needs and therapeutic goals.
Dr. Kosten is in-network with BCBS PPO plans, UnitedHealthcare, and Aetna. Self-pay options are also available.
The Process
Couples Therapy
Couples therapy supports partners seeking to strengthen emotional connection, enhance intimacy, improve communication, and heal relational wounds. Drawing from EFT for couples and attachment-based interventions, sessions guide partners from conflict toward empathy, and from defensiveness toward understanding.
The Details
Sessions are offered in person at the Arlington Heights office. Sessions are 55 minutes in length and frequency is collaboratively determined based on the couple’s needs and therapeutic goals.
Couples sessions are self-pay only and are $175 per session.
This work focuses on:
Identifying underlying emotional patterns
Fostering vulnerability
Rebuilding trust and mutual respect.
