I am a licensed clinical psychologist trained in Emotion Focused Therapy (EFT). My approach is relational, experiential, and depth-oriented. I help clients explore emotional patterns, attachment dynamics, and the ways past experiences shape present relationships.

I also integrate spiritual and metaphysical frameworks (including astrology, tarot, and other reflective tools) when aligned with a client’s interests and beliefs. These tools are used thoughtfully to deepen insight, not to replace evidence-based care.

Emotion Focused Therapy (EFT) is an evidence-based approach that helps people understand, process, and transform their emotional experiences. Rather than focusing only on thoughts or behaviors, EFT works with core emotions (especially those shaped by early attachment experiences) to create lasting change. By accessing and reshaping emotional patterns, clients can develop greater self-compassion, stronger relationships, and more secure ways of connecting.

Not at all. Therapy with me is grounded in clinical psychology and evidence-based practice. Metaphysical tools are always optional and collaborative. Some clients love integrating them; others prefer a more traditional therapeutic frame. We tailor the work to you.

Inner child work is a way of understanding how early attachment experiences influence present emotional patterns. In therapy, we explore how coping strategies developed in childhood may still shape relationships, self-worth, and emotional responses today.

By bringing awareness and compassion to these earlier experiences, clients can develop healthier relational patterns, stronger boundaries, and greater emotional resilience.

I work with adults who are exploring attachment patterns, trauma, anxiety, self-worth, emotional overwhelm, inner child healing, relationship struggles and sexual difficulties.

In addition, I provide couples therapy for partners who want to strengthen emotional connection, repair relational ruptures, deepen intimacy, and better understand the patterns shaping their dynamic.

There is no set timeline for therapy. The process is unique to each person and depends on your goals, the depth of the work, and what you hope to shift.

While some concerns can be addressed in a shorter time frame, deeper emotional and relational patterns often take time to understand and transform. For many people, therapy becomes a meaningful space for ongoing reflection and development rather than a quick solution.

The Women’s Inner Child Group is currently closed and not accepting new members.

The Women’s Empowerment Group is open to new members as space allows. If the group is full at the time you reach out, you are welcome to be added to a waitlist and will be contacted when an opening becomes available.

If you’re interested in learning more about the group structure, commitment, or fit, I encourage you to reach out through the contact form for additional information.

Group work (whether it’s through groups, workshops or retreats) can be deeply meaningful, but it isn’t the right fit for everyone at every stage.

If you are currently in an acute crisis, actively navigating significant safety concerns, or feeling emotionally overwhelmed in a way that makes it difficult to regulate in relational settings, individual therapy may be a more supportive starting point.

Group work also requires a willingness to listen to and respect others’ experiences, tolerate differing perspectives, and engage in a shared process. If you are looking primarily for one-on-one attention or highly individualized treatment, individual therapy may better meet your needs.

If you’re unsure, we can discuss together whether group work feels like the right next step for you.